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4 Serves
87 Mins
Prepare the beef by cutting it into large chunks and chop the onion and garlic.
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ChineseVitamin E
1 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
9 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
71 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
79 mg / 420 mgPhosphorus
612 mg / 1,250 mgPotassium
1095 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
27 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
75 µg / 55 µgFiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
11 g / 20 gCholesterol
229 mg / 300 mgCaffeine
0 mgNet Carbs
37 gAlcohol
0 g
Heat the oil in a large stockpot over medium heat and sear the beef until browned on all sides.
Add the chopped onion and garlic to the pot, sautéing until fragrant.
Pour in the beef broth and bring to a boil, then reduce heat to a simmer and cook until the beef is tender.
Add the corn, pumpkin, and potatoes to the pot and continue to simmer until all vegetables are tender.
Season the stew with salt and pepper to taste and serve hot, garnished with fresh cilantro.
12
g21
g34
g
Icelandic
American