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4 Serves
117 Mins
17 g
38 g
21 g
Heat the olive oil in a large heavy-bottomed pot over medium heat.
Ingredients, vitamins, and health benefits

Olive Oil

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Vitamin E
2 mg / 15 mgVitamin K
27 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
60 µg / 400 µgCalcium
75 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
219 mg / 1,250 mgPotassium
636 mg / 4,700 mgSodium
1802 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
4 g / 28 gSugar
11 g / 50 gSaturated Fat
6 g / 20 gCholesterol
39 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g

Add the beef stew meat to the pot and sear until browned on all sides.




Stir in the chopped onions and minced garlic, sautéing until fragrant and softened.




Add the assorted vegetables and pour in the beef broth, ensuring the meat is covered.




Reduce heat to low, cover the pot, and simmer until the meat is tender.


Season the stew with salt and pepper to taste before serving hot.




Beef Stew Meat

Beef Broth

Onion

Garlic

Assorted Vegetables

Salt

Black Pepper
Vitamin A
72 µg / 900 µgVitamin C
6 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
27 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
60 µg / 400 µgCalcium
75 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
219 mg / 1,250 mgPotassium
636 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
11 g / 50 gSaturated Fat
6 g / 20 gCholesterol
39 mg / 300 mgCaffeine
0 mgNet Carbs
27
g29
g27
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g