2 Serves
72 Mins
Preheat your oven to 200°C and prepare the cauliflower by slicing it into thick, steak-like slabs.
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Vitamin K
20 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
28 µg / 400 µgCalcium
13 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
8 mg / 420 mgPhosphorus
22 mg / 1,250 mgPotassium
151 mg / 4,700 mgSodium
588 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Brush both sides of the cauliflower steaks with olive oil and season generously with salt and black pepper.
Place the seasoned cauliflower on a baking sheet and roast in the oven until tender and golden brown, approximately 45 minutes.
Heat a skillet over medium-high heat with a small amount of olive oil and sear the roasted cauliflower steaks for 2 minutes per side to achieve a crispy, caramelized crust.
Remove the cauliflower from the heat and let it rest for a few minutes before serving.
32
g3
g37
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