4 Serves
69 Mins
36 g
68 g
11 g
In a large pot, heat the oil over medium heat and sauté the chopped onion and minced garlic until fragrant and translucent.
Ingredients, vitamins, and health benefits
Onion
Garlic
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
ItalianVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
152 µg / 400 µgCalcium
217 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
210 mg / 420 mgPhosphorus
371 mg / 1,250 mgPotassium
1252 mg / 4,700 mgSodium
2033 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
6 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
63 gAlcohol
0 g
Add the dried beef to the pot and brown it slightly to release its savory flavor into the base.
Stir in the white rice and toast it in the oil and beef drippings for a few minutes until the edges become translucent.
Pour in the beef broth or water, bring the mixture to a boil, then reduce the heat to low and cover the pot to simmer.
Remove from heat and let the rice stand, covered, to finish steaming and absorb any remaining liquid before serving.
Olive Oil
Low Sodium Beef Broth
Dried Beef (Carne Seca)
White Rice
Water
Vitamin A
745 µg / 900 µgVitamin C
134 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
152 µg / 400 µgCalcium
217 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
210 mg / 420 mgPhosphorus
371 mg / 1,250 mgPotassium
1252 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
41
g49
g26
g
Chinese
SpanishZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
0 g