2 Serves
65 Mins
29 g
63 g
27 g
Preheat your oven to 175°C. Place the tofu on a kitchen towel for 15 minutes, turning once, to absorb excess moisture.
Ingredients, vitamins, and health benefits
Tofu
Peanut Oil
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
59 µg / 400 µgCalcium
891 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
124 mg / 420 mgPhosphorus
320 mg / 1,250 mgPotassium
1265 mg / 4,700 mgSodium
797 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
24 µg / 55 µgFiber
10 g / 28 gSugar
25 g / 50 gSaturated Fat
11 g / 20 gCholesterol
43 mg / 300 mgCaffeine
0 mgNet Carbs
53 gAlcohol
0 g
Cut the dried tofu into 1-inch cubes. Brush the cubes lightly with peanut oil and arrange them on a baking sheet.
Bake the tofu for 35 minutes, turning the cubes once halfway through to ensure even browning.
In a small saucepan over low heat, combine the butter and minced garlic, cooking until the butter is nearly melted.
Add the sliced apples, baked tofu, and salt to the pan. Increase the heat to medium and sauté for 4 minutes.
Pour in the water and continue to cook for 6-7 minutes, stirring every minute, until the liquid has mostly evaporated.
Remove the pan from the heat, stir in the brown sugar until fully incorporated, and serve the mixture over fresh iceberg lettuce.
Brown Sugar
Butter
Garlic
Apple
Salt
Water
Iceberg Lettuce
Vitamin A
99 µg / 900 µgVitamin C
26 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
59 µg / 400 µgCalcium
891 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
124 mg / 420 mgPhosphorus
320 mg / 1,250 mgPotassium
1265 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
25 g / 50 gSaturated Fat
11 g / 20 gCholesterol
43 mg / 300 mgCaffeine
0 mgNet Carbs
5
g46
g1
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
24 µg / 55 µgAlcohol
0 g