4 Serves
105 Mins
17 g
75 g
18 g
In a large pot, bring salted water to a boil.
Ingredients, vitamins, and health benefits
Water
Salt
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Vitamin K
11 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
296 µg / 400 µgCalcium
253 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
101 mg / 420 mgPhosphorus
342 mg / 1,250 mgPotassium
602 mg / 4,700 mgSodium
800 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
78 µg / 55 µgFiber
5 g / 28 gSugar
10 g / 50 gSaturated Fat
6 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
70 gAlcohol
0 g
Add the pasta to the boiling water and cook until al dente, then drain using a colander.
In a separate pan, heat olive oil over low heat and add the onions, cooking slowly until they are deeply caramelized and golden brown.
Stir in the minced garlic, tomatoes, and herbs, allowing the sauce to simmer until thickened.
Toss the cooked pasta with the sauce and season with black pepper, then serve topped with freshly grated Parmesan cheese.
Pasta
Olive Oil
Caramelized Onions
Basil
Garlic
Tomato
Mixed Herbs
Black Pepper
Parmesan
Vitamin A
32 µg / 900 µgVitamin C
15 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
296 µg / 400 µgCalcium
253 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
101 mg / 420 mgPhosphorus
342 mg / 1,250 mgPotassium
602 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
10 g / 50 gSaturated Fat
6 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
9
g40
g15
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
78 µg / 55 µgAlcohol
0 g