4 Serves
64 Mins
35 g
60 g
35 g
Prepare the beef head meat by cleaning and trimming any excess fat, then cut into manageable chunks.
Ingredients, vitamins, and health benefits
Beef Head Meat (Cabeza)
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Vitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
62 µg / 400 µgCalcium
771 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
73 mg / 420 mgPhosphorus
622 mg / 1,250 mgPotassium
676 mg / 4,700 mgSodium
1200 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
49 µg / 55 µgFiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
20 g / 20 gCholesterol
309 mg / 300 mgCaffeine
0 mgNet Carbs
55 gAlcohol
0 g
Heat the cooking oil in a large heavy-bottomed pot over medium heat.
Add the beef head meat to the pot and sear until browned on all sides, then add enough water to cover and simmer until tender.
Once tender, shred the meat and season with salt and pepper to taste.
Serve the seasoned meat inside warm tacos.
Cooking Oil
Hot Water
Salt And Pepper
Tacos
Vitamin A
3 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
62 µg / 400 µgCalcium
771 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
73 mg / 420 mgPhosphorus
622 mg / 1,250 mgPotassium
676 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
20 g / 20 gCholesterol
309 mg / 300 mgCaffeine
0 mgNet Carbs
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Sudanese
AlgerianZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
49 µg / 55 µgAlcohol
0 g
