
4 Serves
55 Mins
31 g
108 g
10 g
Heat the olive oil in a large pot over medium-high heat.
Ingredients, vitamins, and health benefits

Olive Oil

Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
33 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
594 µg / 400 µgCalcium
303 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
289 mg / 420 mgPhosphorus
540 mg / 1,250 mgPotassium
2661 mg / 4,700 mgSodium
670 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
28 g / 28 gSugar
10 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
80 gAlcohol
0 g

Add the diced onion, minced garlic, chili powder, ground cumin, coriander, and oregano to the pot. Sauté until the onions are translucent.







Stir in the black beans, chipotle peppers in adobo sauce, cubed butternut squash, chopped tomato, and vegetable stock. Season with salt and pepper.







Bring the mixture to a gentle simmer, then stir in the bulgur. Cover and cook for 30 to 40 minutes, or until the squash is tender and the bulgur is cooked through.




Garlic

Chili Powder

Ground Cumin

Coriander Powder

Oregano

Black Beans

Chipotle Peppers In Adobo Sauce

Butternut Squash

Tomato

Vegetable Stock

Salt And Pepper

Bulgur
Vitamin A
754 µg / 900 µgVitamin C
57 mg / 90 mgVitamin E
7 mg / 15 mgVitamin K
33 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
594 µg / 400 µgCalcium
303 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
289 mg / 420 mgPhosphorus
540 mg / 1,250 mgPotassium
2661 mg / 4,700 mgSodium
Fiber
28 g / 28 gSugar
10 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2
g10
g8
gZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g