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4 Serves
62 Mins
27 g
82 g
15 g
Prepare the base by cooking the grain bowl base in a rice cooker or pot according to package instructions.
Ingredients, vitamins, and health benefits
Grain Bowl Base
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Vitamin K
16 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
366 µg / 400 µgCalcium
170 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
184 mg / 420 mgPhosphorus
444 mg / 1,250 mgPotassium
1728 mg / 4,700 mgSodium
715 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
20 g / 28 gSugar
11 g / 50 gSaturated Fat
4 g / 20 gCholesterol
18 mg / 300 mgCaffeine
0 mgNet Carbs
62 gAlcohol
0 g
Heat olive oil in a large skillet over medium-high heat.
Add diced onion and bell peppers to the skillet and sauté until tender and slightly charred.
Incorporate the filling ingredients into the skillet, stirring to combine and heat through.
Season the mixture with salt and pepper to taste, then remove from heat.
Assemble the bowls by layering the cooked grain base with the sautéed mixture and serving immediately.
Cilantro Lime Rice
Black Beans
Corn Salsa
Olive Oil
Onion
Green Bell Pepper
Red Bell Pepper
Salt And Pepper
Vitamin A
96 µg / 900 µgVitamin C
90 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
16 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
366 µg / 400 µgCalcium
170 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
184 mg / 420 mgPhosphorus
444 mg / 1,250 mgPotassium
1728 mg / 4,700 mgSodium
Fiber
20 g / 28 gSugar
11 g / 50 gSaturated Fat
4 g / 20 gCholesterol
18 mg / 300 mgCaffeine
0 mgNet Carbs
2
g61
g6
g
Zinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
10 µg / 55 µgAlcohol
0 g