4 Serves
104 Mins
30 g
25 g
20 g
Thinly slice the Bulgogi Beef and place it in a large mixing bowl. Add soy sauce, sugar, minced garlic, and a splash of sesame oil to create the marinade, then let it rest in the refrigerator for at least 80 minutes.
Ingredients, vitamins, and health benefits
Bulgogi Beef
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GreekVitamin E
2 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
20 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
9 µg / 2.4 µgFolate
57 µg / 400 µgCalcium
203 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
139 mg / 420 mgPhosphorus
875 mg / 1,250 mgPotassium
1026 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
28 mg / 11 mgCopper
2 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
195 µg / 55 µgFiber
2 g / 28 gSugar
10 g / 50 gSaturated Fat
20 g / 20 gCholesterol
565 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 g
Heat a frying pan over medium-high heat and add a small amount of cooking oil. Once hot, add the marinated beef and cook until browned and caramelized.
Season the cooked beef with salt and pepper to taste, then garnish with sesame seeds before serving hot.
Garlic
Sesame Oil
Soy Sauce
Sugar
Sesame Seeds
Cooking Oil
Salt
Black Pepper
Vitamin A
0 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
20 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
9 µg / 2.4 µgFolate
57 µg / 400 µgCalcium
203 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
139 mg / 420 mgPhosphorus
875 mg / 1,250 mgPotassium
1026 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
10 g / 50 gSaturated Fat
20 g / 20 gCholesterol
565 mg / 300 mgCaffeine
0 mgNet Carbs
15
g44
g57
g
Mexican
LebaneseZinc
28 mg / 11 mgCopper
2 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
195 µg / 55 µgAlcohol
0 g