2 Serves
65 Mins
27 g
80 g
18 g
Heat the olive oil in a medium saucepan over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Brown Rice
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Vitamin E
2 mg / 15 mgVitamin K
29 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
203 µg / 400 µgCalcium
258 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
260 mg / 420 mgPhosphorus
477 mg / 1,250 mgPotassium
1441 mg / 4,700 mgSodium
1782 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
10 g / 28 gSugar
13 g / 50 gSaturated Fat
3 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
70 gAlcohol
0 g
Add the brown rice to the saucepan and toast for 2-3 minutes until fragrant.
Pour in the vegetable broth or water, bring to a boil, then reduce the heat to low and cover.
Simmer the rice covered for 40-45 minutes until the liquid is absorbed and the rice is tender.
Remove from heat and let the rice stand covered for 5 minutes before fluffing with a fork and serving in bowls with your choice of vegetables.
Vegetable Broth
Water
Assorted Vegetables
Vitamin A
884 µg / 900 µgVitamin C
133 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
29 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
203 µg / 400 µgCalcium
258 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
260 mg / 420 mgPhosphorus
477 mg / 1,250 mgPotassium
1441 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
13 g / 50 gSaturated Fat
3 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
2
g61
g6
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
28 µg / 55 µgAlcohol
0 g