4 Serves
60 Mins
42 g
64 g
62 g
Squeeze fresh lime juice over the chicken pieces and rub thoroughly to clean, then drain off the excess liquid.
Ingredients, vitamins, and health benefits
Chicken Pieces
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
TunisianVitamin E
6 mg / 15 mgVitamin K
53 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
84 µg / 400 µgCalcium
311 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
180 mg / 420 mgPhosphorus
766 mg / 1,250 mgPotassium
1374 mg / 4,700 mgSodium
1839 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
42 µg / 55 µgFiber
14 g / 28 gSugar
7 g / 50 gSaturated Fat
17 g / 20 gCholesterol
125 mg / 300 mgCaffeine
0 mgNet Carbs
50 gAlcohol
0 g
In a large bowl, combine the chicken with chopped tomato, onion, minced garlic, pepper, fresh thyme, pimento, and soy sauce. Cover and marinate in the refrigerator for at least one hour.
Heat cooking oil in a Dutch oven or large saucepan over medium-high heat. Remove chicken from the marinade, shaking off excess seasonings, and brown the pieces in batches until golden.
Remove the browned chicken and set aside. Drain excess oil from the pot, then return the chicken to the pot along with the reserved marinade and sliced carrots.
Stir the mixture and cook over medium heat for 10 minutes.
Whisk together the flour and coconut milk in a small bowl, then stir this mixture into the stew. Reduce heat to low and simmer for an additional 20 minutes until the chicken is tender and the sauce has thickened.
Fresh Lime Juice
Scallions
Fresh Thyme
Tomato
Onion
Garlic
Pepper
Pimento
Soy Sauce
Cooking Oil
Carrots
Flour
Coconut Milk
Vitamin A
510 µg / 900 µgVitamin C
140 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
6 mg / 15 mgVitamin K
53 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
84 µg / 400 µgCalcium
311 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
180 mg / 420 mgPhosphorus
766 mg / 1,250 mgPotassium
1374 mg / 4,700 mgSodium
Fiber
14 g / 28 gSugar
7 g / 50 gSaturated Fat
17 g / 20 gCholesterol
125 mg / 300 mgCaffeine
0 mgNet Carbs
25
g23
g22
g
Salvadoran
MoroccanZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
42 µg / 55 µgAlcohol
0 g