2 Serves
30 Mins
94 g
42 g
28 g
Whisk the eggs in a mixing bowl and set aside.
Ingredients, vitamins, and health benefits
Egg
Onion
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MexicanVitamin E
1 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
94 µg / 400 µgCalcium
169 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
123 mg / 420 mgPhosphorus
316 mg / 1,250 mgPotassium
1560 mg / 4,700 mgSodium
2173 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
143 µg / 55 µgFiber
4 g / 28 gSugar
11 g / 50 gSaturated Fat
14 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
37 gAlcohol
0 g
Heat the vegetable oil in a frying pan over medium heat and sauté the chopped onion and breakfast sausage until browned.
Pour the whisked eggs into the frying pan and scramble until cooked through, then season with salt and pepper.
Place a tortilla in the pan, sprinkle with pepper jack cheese, add the egg mixture, and fold the tortilla in half. Cook until the cheese is melted and the tortilla is golden brown.
Breakfast Sausage
Vegetable Oil
Salt And Pepper
Pepper Jack Cheese
Flour Tortillas
Vitamin A
24 µg / 900 µgVitamin C
54 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
3 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
94 µg / 400 µgCalcium
169 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
123 mg / 420 mgPhosphorus
316 mg / 1,250 mgPotassium
1560 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
11 g / 50 gSaturated Fat
14 g / 20 gCholesterol
34 mg / 300 mgCaffeine
0 mgNet Carbs
30
g90
g25
g
Italian
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
143 µg / 55 µgAlcohol
0 g