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2 Serves
40 Mins
Rinse the grains thoroughly under cold water using a colander and drain well.
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Vitamin K
954 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
323 µg / 400 µgCalcium
681 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
261 mg / 420 mgPhosphorus
617 mg / 1,250 mgPotassium
1747 mg / 4,700 mgSodium
600 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
52 µg / 55 µgFiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
19 gAlcohol
0 g
In a saucepan, bring water to a boil, add the grains, and simmer until tender. Once cooked, fluff with a fork.
Heat olive oil in a frying pan over medium heat. Add diced onion and garlic, sautéing until fragrant and softened.
Incorporate the cooked grains into the frying pan, seasoning generously with salt and pepper to taste.
Divide the mixture into bowls and serve immediately while hot.
7
g67
g58
g
