2 Serves
62 Mins
23 g
23 g
35 g
Finely dice the onion and bell pepper using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Green Bell Pepper
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MexicanVitamin E
3 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
90 µg / 400 µgCalcium
128 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
348 mg / 1,250 mgPotassium
447 mg / 4,700 mgSodium
881 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
44 µg / 55 µgFiber
2 g / 28 gSugar
4 g / 50 gSaturated Fat
11 g / 20 gCholesterol
406 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
Heat the vegetable oil in a frying pan over medium heat.
Add the breakfast sausage to the pan and cook until browned, then add the diced onion and bell pepper, sautéing until softened.
Whisk the eggs in a mixing bowl and pour them into the pan with the sausage and vegetable mixture, scrambling gently until cooked through.
Season the mixture with salt and pepper to taste.
Warm the flour tortillas in a clean pan, then spoon the filling into the center of each, roll tightly, and serve immediately.
Vegetable Oil
Breakfast Sausage
Egg
Salt And Pepper
Flour Tortillas
Vitamin A
179 µg / 900 µgVitamin C
28 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
90 µg / 400 µgCalcium
128 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
348 mg / 1,250 mgPotassium
447 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
4 g / 50 gSaturated Fat
11 g / 20 gCholesterol
406 mg / 300 mgCaffeine
0 mgNet Carbs
30
g90
g25
g
Italian
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
44 µg / 55 µgAlcohol
0 g