4 Serves
15 Mins
24 g
13 g
14 g
Peel the prawns and remove the fine digestive cord using a sharp knife. Rinse the prawns thoroughly under cold water and pat them dry using paper towels.
Ingredients, vitamins, and health benefits
Shrimp
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Vitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
37 µg / 400 µgCalcium
76 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
247 mg / 1,250 mgPotassium
255 mg / 4,700 mgSodium
390 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
47 µg / 55 µgFiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
2 g / 20 gCholesterol
156 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
Add the sauce ingredients to a wok and bring the mixture to a gentle simmer over medium heat.
Add the prepared prawns to the simmering sauce. Braise them over low heat for 3 to 4 minutes until they are opaque and cooked through.
Vitamin A
64 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
37 µg / 400 µgCalcium
76 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
247 mg / 1,250 mgPotassium
255 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
2 g / 20 gCholesterol
156 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
47 µg / 55 µgAlcohol
0 g