4 Serves
98 Mins
Lay out the beef slices on a cutting board and pound them to an even thickness using a meat mallet.
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Vitamin E
4 mg / 15 mgVitamin K
75 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
43 µg / 400 µgCalcium
128 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
52 mg / 420 mgPhosphorus
352 mg / 1,250 mgPotassium
905 mg / 4,700 mgSodium
1500 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
29 µg / 55 µgFiber
4 g / 28 gSugar
17 g / 50 gSaturated Fat
14 g / 20 gCholesterol
126 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g
In a bowl, combine breadcrumbs, grated parmesan, chopped parsley, salt, and pepper to create the filling.
Spread the filling over each beef slice, roll them up tightly, and secure each roll with kitchen twine.
Heat olive oil in a large Dutch oven over medium-high heat and brown the beef rolls on all sides.
Pour the tomato sauce over the browned beef rolls, cover, and simmer on low heat until the meat is tender.
45
g90
g25
g
Italian
Italian