4 Serves
100 Mins
30 g
0 g
28 g
Pat the lamb chops dry with paper towels and season them generously on both sides with salt and pepper.
Ingredients, vitamins, and health benefits
Lamb Stew Meat
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
32 µg / 2.4 µgFolate
9 µg / 400 µgCalcium
26 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
766 mg / 1,250 mgPotassium
842 mg / 4,700 mgSodium
321 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
26 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
7 g / 20 gCholesterol
3833 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Prepare the charcoal grill and allow the coals to burn until they are covered in a fine layer of white ash, indicating they are ready for cooking.
Lightly brush the lamb chops with olive oil to prevent sticking and promote a good sear.
Place the lamb chops on the hot grill and cook for 4 to 6 minutes per side, depending on thickness, until they reach your desired level of doneness.
Remove the lamb chops from the grill and let them rest on a warm platter for 10 minutes before serving to ensure the juices redistribute.
Salt And Pepper
Olive Oil
Vitamin A
0 µg / 900 µgVitamin C
46 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
32 µg / 2.4 µgFolate
9 µg / 400 µgCalcium
26 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
766 mg / 1,250 mgPotassium
842 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
7 g / 20 gCholesterol
3833 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
26 µg / 55 µgAlcohol
0 g