4 Serves
113 Mins
30 g
3 g
33 g
Prepare the assorted meats by trimming excess fat and seasoning them generously with salt and pepper.
Ingredients, vitamins, and health benefits
Salt
Salt And Pepper
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Vitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
78 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
234 mg / 1,250 mgPotassium
261 mg / 4,700 mgSodium
2353 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
30 µg / 55 µgFiber
0 g / 28 gSugar
2 g / 50 gSaturated Fat
13 g / 20 gCholesterol
159 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Ignite the charcoal in the Braai and allow it to burn down until you have a bed of hot, glowing coals.
Place the seasoned meats onto the hot grill grate over the coals and cook, turning occasionally with tongs, until the desired level of doneness is achieved.
Remove the meats from the grill and let them rest for a few minutes before serving hot.
Assorted Meats (e.g., Boerewors, Lamb Chops, Steak)
Vitamin A
48 µg / 900 µgVitamin C
7 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
78 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
234 mg / 1,250 mgPotassium
261 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
2 g / 50 gSaturated Fat
13 g / 20 gCholesterol
159 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
30 µg / 55 µgAlcohol
0 g