
2 Serves
45 Mins
40 g
182 g
31 g
Place the eggs in a pot of water and boil for 10 minutes. Once cooked, remove, peel, and slice them in half lengthwise.
Ingredients, vitamins, and health benefits

Egg

Water
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Vitamin E
7 mg / 15 mgVitamin K
28 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
178 µg / 400 µgCalcium
218 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
357 mg / 420 mgPhosphorus
1036 mg / 1,250 mgPotassium
1206 mg / 4,700 mgSodium
801 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
92 µg / 55 µgFiber
5 g / 28 gSugar
8 g / 50 gSaturated Fat
5 g / 20 gCholesterol
465 mg / 300 mgCaffeine
0 mgNet Carbs
177 gAlcohol
0 g


Heat half the canola oil in a deep pan over medium heat. Add the chopped onions and fry until they turn golden brown.




Transfer the fried onions to a food processor along with the fresh tomatoes and green chillies. Pulse until you achieve a smooth, uniform paste.




Return the pan to medium heat with the remaining canola oil. Add the onion-tomato paste and sauté for 2-3 minutes.





Stir in the ginger, garlic, and spice blend. Continue to fry the mixture until the oil begins to separate from the gravy.





Pour in the water and bring the gravy to a gentle boil. Carefully add the halved boiled eggs and simmer for 10 minutes until the sauce thickens to your desired consistency.




Garnish with fresh coriander leaves and serve hot alongside rice or flatbread.





Onion

Canola Oil

Tomato

Green Chilies

Ginger

Garlic

Spice Blend

Coriander Leaves

Rice

Flatbread
Vitamin A
299 µg / 900 µgVitamin C
25 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
7 mg / 15 mgVitamin K
28 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
178 µg / 400 µgCalcium
218 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
357 mg / 420 mgPhosphorus
1036 mg / 1,250 mgPotassium
1206 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
8 g / 50 gSaturated Fat
5 g / 20 gCholesterol
465 mg / 300 mgCaffeine
0 mgNet Carbs
25
g27
g70
gZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
92 µg / 55 µgAlcohol
0 g