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4 Serves
94 Mins
Prepare the Boerewors by gently uncoiling the sausage if necessary, ensuring the casing remains intact.
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Vitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgFolate
1 µg / 400 µgCalcium
32 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
10 mg / 1,250 mgPotassium
85 mg / 4,700 mgSodium
800 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
10 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Heat a small amount of cooking oil in a large skillet or grill pan over medium-low heat.
Place the Boerewors into the pan and cook slowly, turning occasionally with tongs to ensure even browning on all sides.
Season the sausage lightly with salt and pepper to taste before removing from the heat.
Allow the sausage to rest for a few minutes before serving hot.
20
g42
g13
g
American5
g20
g4
g