2 Serves
15 Mins
26 g
0 g
12 g
Pat the Bluefin Tuna dry with paper towels and season all sides generously with salt and black pepper.
Ingredients, vitamins, and health benefits
Salt
Black Pepper
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KenyanVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
11 µg / 2.4 µgFolate
2 µg / 400 µgCalcium
11 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
57 mg / 420 mgPhosphorus
288 mg / 1,250 mgPotassium
290 mg / 4,700 mgSodium
617 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
41 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
43 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Heat a small amount of olive oil in a frying pan over high heat until it begins to shimmer.
Sear the tuna in the hot frying pan for approximately 30 to 60 seconds per side until a thin crust forms, keeping the center raw.
Remove the tuna from the pan, let it rest for a minute, then slice thinly using a sharp chef's knife and serve immediately.
Bluefin Tuna
Olive Oil
Vitamin A
743 µg / 900 µgVitamin D
6 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
11 µg / 2.4 µgFolate
2 µg / 400 µgCalcium
11 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
57 mg / 420 mgPhosphorus
288 mg / 1,250 mgPotassium
290 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
43 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
41 µg / 55 µgAlcohol
0 g