6 Serves
95 Mins
22 g
65 g
4 g
Preheat your oven to 190°C and lightly grease a casserole dish.
Ingredients, vitamins, and health benefits
Milk
Egg
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
IndonesianVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
56 µg / 400 µgCalcium
186 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
190 mg / 1,250 mgPotassium
473 mg / 4,700 mgSodium
700 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
42 µg / 55 µgFiber
4 g / 28 gSugar
31 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
62 gAlcohol
0 g
In a large mixing bowl, whisk together the eggs, milk, maple syrup, and baking powder until well combined.
Stir in the oatmeal and half of the blueberries until the mixture is evenly distributed.
Pour the mixture into the prepared casserole dish and top with the remaining blueberries.
Bake for 70 minutes or until the center is set and the top is lightly golden.
Maple Syrup
Baking Powder
Oatmeal
Blueberries
Vitamin A
5 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
56 µg / 400 µgCalcium
186 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
190 mg / 1,250 mgPotassium
473 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
31 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
42 µg / 55 µgAlcohol
0 g