2 Serves
25 Mins
18 g
63 g
85 g
Season the beef steak generously with salt and pepper to taste.
Ingredients, vitamins, and health benefits
Steak
Butter
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KenyanVitamin E
3 mg / 15 mgVitamin K
42 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
58 µg / 400 µgCalcium
289 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
103 mg / 420 mgPhosphorus
426 mg / 1,250 mgPotassium
967 mg / 4,700 mgSodium
438 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
8 g / 28 gSugar
6 g / 50 gSaturated Fat
47 g / 20 gCholesterol
213 mg / 300 mgCaffeine
0 mgNet Carbs
55 gAlcohol
0 g
Heat the butter in a heavy-bottomed skillet over medium-high heat. Once the butter is foaming, add the steak and sear until the desired level of doneness is achieved.
Remove the steak from the skillet and let it rest on a cutting board. Pour the dry sherry into the hot pan, using a spatula to scrape up all the flavorful browned bits from the bottom.
Whisk in the blue cheese and heavy cream, simmering the mixture over medium heat until the cheese has fully melted and the sauce has thickened to a creamy consistency.
Slice the rested steak and serve immediately, drizzling the warm blue cheese sherry sauce generously over the top.
Heavy Cream
Dry Sherry
Blue Cheese
Vitamin A
676 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
42 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
58 µg / 400 µgCalcium
289 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
103 mg / 420 mgPhosphorus
426 mg / 1,250 mgPotassium
967 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
6 g / 50 gSaturated Fat
47 g / 20 gCholesterol
213 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
10 µg / 55 µgAlcohol
0 g