2 Serves
20 Mins
15 g
82 g
12 g
Finely dice the onion and mince the garlic using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Garlic
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MexicanVitamin K
17 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
141 µg / 400 µgCalcium
176 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
145 mg / 420 mgPhosphorus
482 mg / 1,250 mgPotassium
982 mg / 4,700 mgSodium
1811 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
21 g / 28 gSugar
11 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
61 gAlcohol
0 g
Heat olive oil in a non-stick skillet over medium heat and sauté the onion and garlic until softened.
Add the canned black beans to the skillet, seasoning with salt and pepper, and cook until warmed through.
Place a tortilla in the skillet, sprinkle with pepper jack cheese and the bean mixture, fold in half, and cook until the cheese is melted and the tortilla is golden brown.
Olive Oil
Canned Black Beans
Salt
Black Pepper
Pepper Jack Cheese
Tortillas
Vitamin A
47 µg / 900 µgVitamin C
109 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
17 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
141 µg / 400 µgCalcium
176 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
145 mg / 420 mgPhosphorus
482 mg / 1,250 mgPotassium
982 mg / 4,700 mgSodium
Fiber
21 g / 28 gSugar
11 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g5
g25
g
Italian
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgAlcohol
0 g