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4 Serves
76 Mins
15 g
1 g
20 g
Heat the birria meat and birria consommé in a large pot over medium heat until simmering.
Ingredients, vitamins, and health benefits
Birria Meat
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Vitamin E
2 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
13 µg / 400 µgCalcium
39 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
117 mg / 1,250 mgPotassium
131 mg / 4,700 mgSodium
305 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgSelenium
15 µg / 55 µgFiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
8 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Heat a non-stick skillet over medium-high heat and add a small amount of cooking oil.
Dip each taco shell into the surface fat of the simmering consommé, then place it in the hot skillet.
Fill the tacos with the shredded birria meat and cook until the shells are golden and crispy, flipping once.
Season with salt and pepper to taste, then serve immediately with a side bowl of hot consommé for dipping.
Birria Consomé
Cooking Oil
Salt And Pepper
Vitamin A
24 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
13 µg / 400 µgCalcium
39 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
117 mg / 1,250 mgPotassium
131 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
8 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
67
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Sudanese
AlgerianZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgSelenium
15 µg / 55 µgAlcohol
0 g
