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10 Serves
95 Mins
17 g
3 g
18 g
Slice the beef into long strips following the grain of the meat.
Ingredients, vitamins, and health benefits
Beef Topside or Silverside
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TurkishVitamin E
0 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
27 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
123 mg / 1,250 mgPotassium
177 mg / 4,700 mgSodium
1583 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
30 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
6 g / 20 gCholesterol
89 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Rub the meat thoroughly with salt, black pepper, and crushed coriander seeds, then drizzle with brown vinegar.
Place the seasoned meat into a biltong box or dehydrator to dry until the desired texture is achieved.
Salt
Black Pepper
Coriander Seeds
Brown Vinegar
Vitamin A
0 µg / 900 µgVitamin C
0 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
27 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
123 mg / 1,250 mgPotassium
177 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
6 g / 20 gCholesterol
89 mg / 300 mgCaffeine
0 mgNet Carbs
35
g70
g35
g
Icelandic
CanadianZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
30 µg / 55 µgAlcohol
0 g