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4 Serves
45 Mins
41 g
161 g
35 g
Cook the rice according to package directions using a rice cooker or pot.
Ingredients, vitamins, and health benefits

Rice

Carrots
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Vitamin E
5 mg / 15 mgVitamin K
357 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
229 µg / 400 µgCalcium
174 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
385 mg / 420 mgPhosphorus
954 mg / 1,250 mgPotassium
1210 mg / 4,700 mgSodium
1583 mg / 2,300 mgZinc
8 mg / 11 mgCopper
1 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
87 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
7 g / 20 gCholesterol
288 mg / 300 mgCaffeine
0 mgNet Carbs
157 gAlcohol
0 g


While the rice cooks, cut the carrots and cucumber into thin matchstick pieces using a chef's knife.





Bring water to a boil in a saucepan, add the spinach, and blanch until wilted. Drain, cool, and squeeze out excess moisture.




Heat olive oil in a non-stick skillet over medium-high heat. Sauté the carrots until soft, then add the minced garlic and cook until fragrant.





In the same skillet, brown the thinly sliced beef until fully cooked. Remove and set aside.



Fry the eggs in the skillet until the whites are set but the yolks remain runny.



Assemble the bowls by dividing the rice, then topping with the prepared vegetables, beef, and fried egg. Season with soy sauce, sesame oil, sesame seeds, and gochujang or Sriracha to taste.










Cucumber

Spinach

Soy Sauce

Olive Oil

Garlic

Beef

Egg

Sesame Oil

Sesame Seeds

Gochujang

Sriracha
Vitamin A
661 µg / 900 µgVitamin C
24 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
5 mg / 15 mgVitamin K
357 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
229 µg / 400 µgCalcium
174 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
385 mg / 420 mgPhosphorus
954 mg / 1,250 mgPotassium
1210 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
7 g / 20 gCholesterol
288 mg / 300 mgCaffeine
0 mgNet Carbs
34
g38
g33
gZinc
8 mg / 11 mgCopper
1 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
87 µg / 55 µgAlcohol
0 g