4 Serves
25 Mins
14 g
122 g
6 g
Finely dice the onion and prepare the fresh cilantro.
Ingredients, vitamins, and health benefits
Onion
Cilantro
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PeruvianVitamin K
51 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
47 µg / 400 µgCalcium
44 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
224 mg / 420 mgPhosphorus
487 mg / 1,250 mgPotassium
621 mg / 4,700 mgSodium
878 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
31 µg / 55 µgFiber
3 g / 28 gSugar
13 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
120 gAlcohol
0 g
In a large mixing bowl, combine the puffed rice, diced onion, and sev.
Drizzle the tamarind chutney over the mixture and season with salt and pepper to taste.
Toss everything together gently using a spatula and garnish with fresh cilantro before serving immediately.
Rice
Sev
Salt
Black Pepper
Tamarind Chutney
Vitamin A
51 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
51 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
47 µg / 400 µgCalcium
44 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
224 mg / 420 mgPhosphorus
487 mg / 1,250 mgPotassium
621 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
13 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g45
g30
g
BelizeanZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
31 µg / 55 µgAlcohol
0 g