4 Serves
20 Mins
Thoroughly wash and peel the beets, then chop them into uniform one-inch cubes.
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Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
162 µg / 400 µgCalcium
187 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
174 mg / 420 mgPhosphorus
102 mg / 1,250 mgPotassium
820 mg / 4,700 mgSodium
2031 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Place the cubed beets into a clean fermentation jar and add the salt.
Fill the jar with filtered water, leaving an inch of headspace, and stir gently to dissolve the salt.
7
g16
g1
g
