2 Serves
79 Mins
8 g
57 g
8 g
Wash, peel, and chop the fresh beets and fresh ginger root into small, manageable pieces.
Ingredients, vitamins, and health benefits
Fresh Beets
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TunisianVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
124 µg / 400 µgCalcium
40 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
99 mg / 420 mgPhosphorus
274 mg / 1,250 mgPotassium
533 mg / 4,700 mgSodium
1443 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
45 µg / 55 µgFiber
8 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
49 gAlcohol
0 g
In a large pot, heat the olive oil over medium heat.
Add the chopped beets and ginger to the pot and sauté briefly to release their aromatic oils.
Pour in enough water to cover the ingredients and bring to a gentle simmer, allowing the flavors to infuse for 50 minutes.
Season the mixture with salt and pepper, then strain the liquid into mugs to serve hot.
Fresh Ginger Root
Olive Oil
Hot Water
Salt
Black Pepper
Vitamin A
1 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
124 µg / 400 µgCalcium
40 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
99 mg / 420 mgPhosphorus
274 mg / 1,250 mgPotassium
533 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
45 µg / 55 µgAlcohol
0 g