4 Serves
45 Mins
Heat the avocado oil in a frying pan over medium heat.
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Vitamin K
74 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
43 µg / 400 µgCalcium
54 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
43 mg / 420 mgPhosphorus
45 mg / 1,250 mgPotassium
673 mg / 4,700 mgSodium
461 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
33 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g
Add the diced onions to the pan and sauté until they become translucent and soft.
Stir in the shredded jackfruit and barbecue sauce, ensuring the jackfruit is thoroughly coated.
Season the mixture with liquid smoke and salt to taste, continuing to cook until the jackfruit is tender and the sauce has thickened.
Fold in the fresh cilantro or parsley, cook for one final minute, and serve immediately.
43
g58
g28
g
