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4 Serves
92 Mins
20 g
62 g
18 g
In a large pot, heat the cooking oil over medium heat. Add the lamb stew meat and brown it thoroughly on all sides.
Ingredients, vitamins, and health benefits

Cooking Oil

Lamb Stew Meat
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Vitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
13 µg / 2.4 µgFolate
63 µg / 400 µgCalcium
52 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
557 mg / 1,250 mgPotassium
684 mg / 4,700 mgSodium
1384 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
53 µg / 55 µgFiber
8 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
1533 mg / 300 mgCaffeine
0 mgNet Carbs
54 gAlcohol
0 g


Stir in the chopped onion and garlic, sautéing until softened. Add the tomato paste, salt, and black pepper, then cover with water and simmer until the meat is tender.









In a separate pot, bring water to a boil and gradually whisk in the barley flour, stirring constantly to form a thick, smooth dough.




Shape the cooked barley dough into a mound and serve it in a large bowl, topped with the prepared meat sauce.




Onion

Garlic

Salt

Black Pepper

Tomato Paste

Hot Water

Roasted Barley Flour
Vitamin A
2 µg / 900 µgVitamin C
27 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
13 µg / 2.4 µgFolate
63 µg / 400 µgCalcium
52 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
557 mg / 1,250 mgPotassium
684 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
1533 mg / 300 mgCaffeine
0 mgNet Carbs
67
g93
g40
g21
g5
g17
gZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
53 µg / 55 µgAlcohol
0 g