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4 Serves
57 Mins
4 g
37 g
0 g
Peel and cut the potatoes into small, uniform cubes using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Potatoes
Garlic
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EgyptianVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
66 µg / 400 µgCalcium
27 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
135 mg / 1,250 mgPotassium
955 mg / 4,700 mgSodium
587 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Heat the olive oil in a large frying pan over medium-high heat and fry the potato cubes until they are golden brown and tender.
Add minced garlic and fresh cilantro to the pan, sautéing for a few minutes until the garlic is fragrant and the cilantro has wilted.
Season the mixture generously with salt and black pepper, tossing well to coat, and serve immediately while hot.
Fresh Cilantro
Salt
Black Pepper
Vitamin A
8 µg / 900 µgVitamin C
23 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
66 µg / 400 µgCalcium
27 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
48 mg / 420 mgPhosphorus
135 mg / 1,250 mgPotassium
955 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
38
g25
g20
g
IrishZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g