2 Serves
60 Mins
1 g
7 g
7 g
Preheat your oven to 200°C. Wash the delicata squash, slice it in half lengthwise, and use a spoon to scoop out the seeds.
Ingredients, vitamins, and health benefits
Delicata Squash
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KenyanVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
18 µg / 400 µgCalcium
18 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
10 mg / 420 mgPhosphorus
20 mg / 1,250 mgPotassium
169 mg / 4,700 mgSodium
303 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
In a frying pan, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened and fragrant.
Add the filling ingredients to the pan and cook until heated through. Season the mixture with salt and black pepper to taste.
Stuff the prepared squash halves with the filling mixture and place them on a baking sheet. Roast in the oven until the squash is tender and golden brown, approximately 25 minutes.
Remove from the oven and serve the stuffed squash hot.
Olive Oil
Onion
Garlic
Salt
Black Pepper
Vitamin A
0 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
18 µg / 400 µgCalcium
18 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
10 mg / 420 mgPhosphorus
20 mg / 1,250 mgPotassium
169 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
3 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g