2 Serves
62 Mins
12 g
111 g
36 g
Peel and slice the bananas, and roughly chop the walnut halves.
Ingredients, vitamins, and health benefits
Banana
Walnut Halves
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
IndonesianVitamin K
9 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
83 µg / 400 µgCalcium
95 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
109 mg / 420 mgPhosphorus
196 mg / 1,250 mgPotassium
1058 mg / 4,700 mgSodium
829 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
11 g / 28 gSugar
38 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
100 gAlcohol
0 g
In a saucepan, bring water to a boil, then stir in the oatmeal and a pinch of salt.
Reduce heat to low and simmer the oatmeal, stirring occasionally until thickened.
Remove from heat and stir in the sliced bananas, chopped walnuts, and a dash of black pepper for a unique flavor profile.
Transfer to bowls and serve immediately while hot.
Oatmeal
Salt
Black Pepper
Vitamin A
13 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
83 µg / 400 µgCalcium
95 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
109 mg / 420 mgPhosphorus
196 mg / 1,250 mgPotassium
1058 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
38 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
32 µg / 55 µgAlcohol
0 g