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2 Serves
15 Mins
Peel the ripe bananas and slice them into smaller pieces to make them easier to blend.
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Vitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
30 µg / 400 µgCalcium
144 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
128 mg / 1,250 mgPotassium
585 mg / 4,700 mgSodium
128 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
3 g / 28 gSugar
26 g / 50 gSaturated Fat
2 g / 20 gCholesterol
13 mg / 300 mgCaffeine
0 mgNet Carbs
36 gAlcohol
0 g
Place the banana slices into a blender along with the milk and sugar, then blend until completely smooth and creamy.
Pour the mixture into glasses and serve immediately while chilled.
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Indian