4 Serves
25 Mins
2 g
60 g
0 g
Peel the ripe bananas and prepare the bamboo skewers by inserting one banana onto each skewer.
Ingredients, vitamins, and health benefits
Ripe Bananas
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
30 µg / 400 µgCalcium
30 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
42 mg / 420 mgPhosphorus
34 mg / 1,250 mgPotassium
564 mg / 4,700 mgSodium
9 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
4 g / 28 gSugar
44 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
56 gAlcohol
0 g
Heat the cooking oil in a deep-frying pot over medium heat until it reaches the appropriate frying temperature.
Add the brown sugar to the hot oil and allow it to melt and begin to caramelize slightly.
Place the skewered bananas into the oil and fry, turning occasionally, until the bananas are golden brown and coated in the caramelized sugar.
Remove the bananas from the oil using tongs and let them drain on a wire rack before serving warm.
Brown Sugar
Vitamin A
4 µg / 900 µgVitamin C
13 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
30 µg / 400 µgCalcium
30 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
42 mg / 420 mgPhosphorus
34 mg / 1,250 mgPotassium
564 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
44 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3
g6
g2
g
Syrian
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g