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4 Serves
310 Mins
26 g
169 g
5 g
Rinse the wheat berries thoroughly under cold water and soak them in a large pot of water for at least 4 hours or overnight to soften.
Ingredients, vitamins, and health benefits
Wheat berries
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MexicanVitamin K
9 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
147 µg / 400 µgCalcium
291 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
316 mg / 420 mgPhosphorus
775 mg / 1,250 mgPotassium
1639 mg / 4,700 mgSodium
1494 mg / 2,300 mgZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
7 mg / 2.3 mgSelenium
27 µg / 55 µgFiber
29 g / 28 gSugar
26 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
140 gAlcohol
0 g
Drain the soaking water, add fresh water to the pot, and boil the wheat berries until they are tender and have split open, which takes about 45 to 60 minutes.
Drain any excess water and stir in the milk, heating gently in a saucepan until warmed through.
Season the mixture with salt and black pepper to taste, then serve immediately while hot.
Boiling Water
Milk
Black-eyed pea flour
Salt
Black Pepper
Vitamin A
623 µg / 900 µgVitamin C
45 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
147 µg / 400 µgCalcium
291 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
316 mg / 420 mgPhosphorus
775 mg / 1,250 mgPotassium
1639 mg / 4,700 mgSodium
Fiber
29 g / 28 gSugar
26 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
19
g46
g30
g
BritishZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
7 mg / 2.3 mgSelenium
27 µg / 55 µgAlcohol
0 g