2 Serves
40 Mins
Preheat your oven to 200°C and prepare a baking dish.
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Vitamin E
2 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
0 µg / 400 µgCalcium
14 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
2 mg / 420 mgPhosphorus
10 mg / 1,250 mgPotassium
32 mg / 4,700 mgSodium
574 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
60 g / 20 gCholesterol
1610 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 gArrange the sardines in the baking dish and drizzle generously with extra virgin olive oil.
Finely mince the garlic cloves and sprinkle them evenly over the fish, then season with salt and black pepper.
Bake the sardines in the oven for 15 to 20 minutes until they are golden and fragrant.
25
g95
g20
g
Yemeni
