Baked Salmon

Place the salmon fillets on the foil, drizzle with cooking oil and lemon juice, and season with salt and black pepper. Fold the foil over the fish to create a loose parcel.

Ingredients

450 g of Salmon

15 mL of Cooking Oil

15 mL of Lemon Juice

2½ mL of Salt

1¼ mL of Black Pepper

Equipment

Aluminum Foil

Roasting Pan

Bake the salmon in the preheated oven for 7 to 12 minutes, depending on the thickness of the fillets.

Ingredients

225 g of Salmon

Equipment

Oven

Roasting Pan

While the fish bakes, melt butter in a heavy-bottomed saucepan over medium heat. Whisk in the all-purpose flour until combined.

Ingredients

30 mL of Butter

30 mL of All Purpose Flour

Equipment

Sauce Pan

Whisk

Gradually whisk in the milk, starting with a small amount to form a paste, then adding the rest until smooth. Reduce heat to low, stir in the mustard and parsley, and simmer gently until the sauce thickens.

Ingredients

240 mL of Milk

5 mL of Mustard

15 mL of Parsley

Equipment

Sauce Pan

Whisk

Wooden Spoon