4 Serves
74 Mins
Preheat your oven to 190°C and grease a casserole dish.
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Vitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
84 µg / 400 µgCalcium
325 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
111 mg / 420 mgPhosphorus
319 mg / 1,250 mgPotassium
788 mg / 4,700 mgSodium
1370 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
63 µg / 55 µgFiber
5 g / 28 gSugar
55 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
100 gAlcohol
0 gIn a large mixing bowl, combine the oatmeal, baking powder, and a pinch of salt.
Whisk together the milk, eggs, and maple syrup in a separate bowl, then pour the mixture over the dry ingredients and stir until well combined.
Transfer the mixture into the prepared casserole dish and bake for 60 minutes until the top is golden brown and the center is set.
5
g25
g2
g
