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4 Serves
102 Mins
Soak the beans overnight, then rinse and place them in a large pot with fresh water. Bring to a boil and cook until tender, approximately 60 minutes.
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SlovakianVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
85 µg / 400 µgCalcium
86 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
58 mg / 420 mgPhosphorus
174 mg / 1,250 mgPotassium
1373 mg / 4,700 mgSodium
584 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
3 g / 20 gCholesterol
26 mg / 300 mgCaffeine
0 mgNet Carbs
51 gAlcohol
0 g
Peel and cube the yam, then add them to the pot with the beans. Continue to cook until the yams are soft, about 20 minutes.
In a separate frying pan, heat the oil and sauté the finely chopped onion and garlic until fragrant and translucent.
Drain the bean and yam mixture, then fold in the sautéed onion and garlic. Season the dish with salt and pepper to taste and serve warm.
37
g15
g79
g
American