2 Serves
15 Mins
Prepare the Hass Avocado by peeling and pitting it, then place the flesh into a blender.
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Vitamin K
52 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
214 µg / 400 µgCalcium
37 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
72 mg / 420 mgPhosphorus
132 mg / 1,250 mgPotassium
1234 mg / 4,700 mgSodium
601 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
17 g / 28 gSugar
1 g / 50 gSaturated Fat
6 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Heat the Avocado Oil in a frying pan over medium heat.
Add the avocado flesh to the frying pan and cook gently for 3 minutes until warmed through.
Season the mixture with Salt and Pepper to taste and serve immediately while hot.
7
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