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4 Serves
15 Mins
1 g
15 g
0 g
Rinse the gunpowder green tea leaves with a small amount of boiling water in the teapot to remove bitterness, then discard the water.
Ingredients, vitamins, and health benefits
Gunpowder Green Tea
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Vitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
32 µg / 400 µgCalcium
61 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
18 mg / 1,250 mgPotassium
142 mg / 4,700 mgSodium
9 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgFiber
2 g / 28 gSugar
12 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
30 mgNet Carbs
13 gAlcohol
0 g
Add fresh spearmint leaves and a generous amount of sugar to the teapot along with fresh boiling water.
Place the teapot on the stove over low heat and bring the mixture to a gentle simmer for a few minutes to infuse the flavors.
Pour the tea into small glasses from a height to aerate the liquid and create a layer of foam on top before serving.
Sugar
Fresh Spearmint Leaves
Vitamin A
61 µg / 900 µgVitamin C
4 mg / 90 mgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
32 µg / 400 µgCalcium
61 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
18 mg / 1,250 mgPotassium
142 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
12 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
30 mgNet Carbs
78
g12
g43
g
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TunisianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgAlcohol
0 g