4 Serves
35 Mins
16 g
93 g
33 g
Bring a large pot of water to a boil and cook the noodles according to package instructions until al dente.
Ingredients, vitamins, and health benefits
Noodles
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Vitamin E
2 mg / 15 mgVitamin K
26 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
221 µg / 400 µgCalcium
40 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
183 mg / 1,250 mgPotassium
360 mg / 4,700 mgSodium
1350 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
48 µg / 55 µgFiber
10 g / 28 gSugar
3 g / 50 gSaturated Fat
9 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
83 gAlcohol
0 g
While the noodles cook, wash the cucumber, tomato, and lettuce thoroughly, then chop them into bite-sized pieces using a chef's knife and cutting board.
In a small mixing bowl, whisk together the sesame oil, rice vinegar, salt, and black pepper to create the dressing.
Drain the cooked noodles in a colander and rinse under cold water to stop the cooking process.
Combine the prepared vegetables and noodles in a large bowl, drizzle with the dressing, and toss gently until evenly coated.
Sesame Noodles
Cucumber
Tomato
Lettuce
Sesame Oil
Rice Vinegar
Salt
Black Pepper
Vitamin A
72 µg / 900 µgVitamin C
10 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
26 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
221 µg / 400 µgCalcium
40 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
183 mg / 1,250 mgPotassium
360 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
3 g / 50 gSaturated Fat
9 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
9
g40
g15
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
48 µg / 55 µgAlcohol
0 g