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4 Serves
60 Mins
33 g
43 g
28 g
Preheat your oven to 200°C.
Ingredients, vitamins, and health benefits

Pork Belly Slices

Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
7 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
3 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
114 µg / 400 µgCalcium
83 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
327 mg / 420 mgPhosphorus
830 mg / 1,250 mgPotassium
1029 mg / 4,700 mgSodium
520 mg / 2,300 mgZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
55 µg / 55 µgFiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
10 g / 20 gCholesterol
59 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Heat half of the olive oil in a large, deep frying pan or shallow casserole dish over high heat. Sear the pork belly slices until browned on all sides, then remove them and set aside in a bowl.





Add the remaining olive oil to the pan over medium heat. Fry the black pudding and bacon until browned, then remove them with a slotted spoon.






Add the onion and peppers to the pan and sauté for 10 minutes until softened and golden. Stir in the tomato, garlic, smoked paprika, and chili flakes, cooking for an additional 2 minutes.







Return the pork belly, black pudding, and bacon to the pan. Stir in the beans and stock, bringing the mixture to a boil.







Sprinkle the rice over the mixture, gently pushing it beneath the surface of the stock. Transfer the pan to the oven and bake uncovered for 20 minutes.




Check the rice for tenderness and ensure the stock is absorbed. If needed, bake for an additional 5 minutes. Finish by drizzling with lemon juice and extra virgin olive oil before serving.





Bell Peppers

Extra Virgin Olive Oil

Black Pudding

Bacon

Canned Black Beans

Onion

Tomato

Smoked Paprika

Chili Flakes

Chicken Stock

Rice

Lemon Juice
Vitamin A
73 µg / 900 µgVitamin C
14 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
7 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
3 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
114 µg / 400 µgCalcium
83 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
327 mg / 420 mgPhosphorus
830 mg / 1,250 mgPotassium
1029 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
10 g / 20 gCholesterol
59 mg / 300 mgCaffeine
0 mgNet Carbs
5
g31
g46
gZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
8 mg / 2.3 mgSelenium
55 µg / 55 µgAlcohol
0 g