2 Serves
45 Mins
31 g
51 g
16 g
Heat a skillet over medium heat and cook the ground meat until browned, seasoning with salt and pepper to taste.
Ingredients, vitamins, and health benefits
Ground Meat Filling
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TurkishVitamin E
4 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
19 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
636 µg / 400 µgCalcium
577 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
300 mg / 420 mgPhosphorus
1186 mg / 1,250 mgPotassium
3113 mg / 4,700 mgSodium
552 mg / 2,300 mgZinc
16 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
54 µg / 55 µgFiber
7 g / 28 gSugar
6 g / 50 gSaturated Fat
5 g / 20 gCholesterol
177 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g
In a separate saucepan, warm the beans over medium heat until heated through.
Fry or grill the ripe plantains according to package instructions and dice the fresh tomato into small cubes.
Preheat a grill or non-stick skillet and cook the arepas until golden brown on both sides.
Using a serrated knife, carefully slice the arepas open along the edge to create a pocket and stuff them with the prepared meat, beans, plantains, and diced tomatoes.
Serve immediately with a side of pico de gallo or guacamole.
Salt And Pepper
Corn Arepa Filled With Mozarella Cheese
Black Beans
Ripe Plantains
Tomato
Pico De Gallo
Guacamole
Vitamin A
95 µg / 900 µgVitamin C
32 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
12 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
19 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
636 µg / 400 µgCalcium
577 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
300 mg / 420 mgPhosphorus
1186 mg / 1,250 mgPotassium
3113 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
6 g / 50 gSaturated Fat
5 g / 20 gCholesterol
177 mg / 300 mgCaffeine
0 mgNet Carbs
15
g15
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Swedish
IndianZinc
16 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
54 µg / 55 µgAlcohol
0 g