4 Serves
70 Mins
In a large mixing bowl, combine the masarepa, warm water, and a pinch of salt to form a soft, smooth dough. Let the dough rest for 10 minutes.
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TunisianVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
60 µg / 400 µgCalcium
66 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
48 mg / 1,250 mgPotassium
384 mg / 4,700 mgSodium
673 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
4 g / 28 gSugar
1 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Divide the dough into equal portions and flatten them into discs. Incorporate the shredded cheese into the center of each disc or mix it directly into the dough, then seal the edges to form a patty.
Heat a small amount of vegetable oil in a frying pan over medium heat.
Place the arepas in the hot pan and cook for 7 to 10 minutes per side until a golden-brown crust forms and the cheese is melted.
48
g28
g42
g
Japanese