2 Serves
59 Mins
Rinse the amaranth grain thoroughly under cold water using a fine mesh sieve to remove any bitterness.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
83 µg / 400 µgCalcium
149 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
221 mg / 420 mgPhosphorus
526 mg / 1,250 mgPotassium
491 mg / 4,700 mgSodium
297 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
8 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
64 gAlcohol
0 g
In a saucepan, bring water to a boil and stir in the amaranth grain, then reduce heat to low and cover.
Simmer the amaranth for 40 minutes, stirring occasionally, until the water is absorbed and the grain is tender.
Heat a small amount of olive oil in a frying pan and sauté your chosen breakfast filling ingredients until heated through.
Fold the cooked filling into the amaranth, season with salt and pepper to taste, and serve immediately.
7
g67
g58
g
